5 Superfoods For Your Heart!
Heart disease may be a leading cause of death. Although you lack the power to change some risk factors — such as family history, sex or age — there are some foods that you can consume that may promote...
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Healthy Green Juice!
Great healthy green juice for whenever you have overdone it. Adjust fruit and veggie amounts to suit your personal taste. INGREDIENTS 2 green apples, halved 4 stalks celery, leaves removed 1 cucumber 6...
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Plantain Benefits!
A plantain is a type of banana that has less sugar than the common yellow banana and is native to Latin America, Africa and India. Plantains are usually served steamed, boiled or fried, although ripe...
View ArticleDo You Really Need Vitamins?!
According to the Journal of the American Medical Association, at least one-third of all U.S. adults take a multivitamin, and many also take more individual supplements throughout the day. Vitamins and...
View ArticleHealthy Recipe: Spring Garden Potato Salad
Found a quick & easy fresh garden potato salad recipe. I made this last night and I must say it’s very light a filling! Ingredients Dressing: 2 cloves garlic, peeled 2 1/2 teaspoons kosher salt 1/2...
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Exercise Can Help You Sleep Better!
You know exercise is good for you, but do you know how good? If you are the type that experiences insomnia, exercise can help you sleep better, a new study found. Researchers found that it can take up...
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Soups AND Smoothies Result in Weight Loss!
If you want to lose weight, you must burn more calories than you consume. One way to reduce calories is by replacing meals with smoothies and soups. Avoid soups made with commercial vegetable oil and...
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Healthy Recipe: Apple Cinnamon Fruit Bars
A delicious gluten-free all-natural snack with the taste of homemade baked cobbler! These easy apple-cinnamon fruit bars are perfect for fall potlucks and parties! Let’s get to it… INGREDIENTS...
View ArticleHealthy Recipe: Beef Taco Salad [Video]
A typical fast food taco salad has more calories than a bacon double cheeseburger. Want to cut those calories in half and keep the flavor? Check out this healthy beef taco salad recipe from the Food...
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Food Combos to Avoid!
Here’s something that you should know, food combos to avoid! In particular fruit with or after a meal. Here’s the reason why… Fruit rapidly moves through the stomach to get digested in the intestines....
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